Games Style - Saturday 10th May

Games Style

Programmed By Coach Megan

11.2 – AMRAP in 15 mins:

9 Deadlift

12 HR Press Ups

15 Box Jumps

5 mins rest

19.1 – AMRAP in 15 mins:

19 WBS

19 Cal Row

Rx: 70/45 & 9/6 & 24/20

MRx (50+): 50/35 & 6/3 & 20/16

CFS Programming: Available On APP

May Challenge:

Rx: Max Box Jumps (24/20”)

Scaled: Max Box Steps (20/16”)