Wonderwall - Tuesday 13th May
- meganfoley6793
- May 11
- 1 min read
Updated: May 12
Wonderwall
Programmed By Coach Megan
6 RFT: (30 min TC)
3 Wall Walks
6 Thrusters
9 Power Cleans
12 Pull Ups
Into:
EMOMx12
10 Cal Row
10 DB Bench Press
Max Double Unders
Rx: 50/35 - MRx (50+): 40/25
CFS Programming: Available On APP
May Challenge:
Rx: Max Box Jumps (24/20”)
Scaled: Max Box Steps (20/16”)
Comments