Classic Rep Scheme - Wednesday 14th May

Classic Rep Scheme

Programmed By Coaches

15 mins to Establish 3 rep max:

Squat Clean or Squat Snatch

For Time:

Buy In:

800m Row

21 – 15 – 9 reps:

Deadlift

Burpees Over Bar / Down & Ups Over Bar

Rx: 102.5/75 - MRx (50+): 80/55

CFS Programming: Available On APP

May Challenge:

Rx: Max Box Jumps (24/20”)

Scaled: Max Box Steps (20/16”)