Requested It - Tuesday 6th May
- meganfoley6793
- May 4
- 1 min read
Requested It
Requested By Member Owen Finnigan
AMRAPx4 x 4 sets
30 Bar Facing Burpees / Bar Facing Down & Ups*
Max Thrusters
3 mins rest
OR
40/34 Cals Row
Max Thrusters
3 mins rest
Into:
EMOMx12
3 Wall Walks
12 Toes to Bar
12 Alt DB Hang Clean & Press to OH Lunge
Rx: 42.5/30 & 22.5/15 - MRx (50+): 30/20 & 15/10
CFS Programming: Available On APP
May Challenge:
Rx: Max Box Jumps (24/20”)
Scaled: Max Box Steps (20/16
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