6 To It - Friday 23rd May
- meganfoley6793
- May 18, 2025
- 1 min read
Updated: May 22, 2025
6 To It
Programmed By Coach Sandra
AMRAP in 30 mins:
Alt exercises
6 Burpee Box Overs
6 Toes to Bar
6 Power Cleans
6 DB Push Press
200m Run
Into:
3 RFT:
20 MB Sit Up Passes
20 Sync Plank MB Touches
Rx:
24/20 & 60/40 & 22.5/15
MRx (50+):
20/16 & 40/25 & 15/10
CFS Programming: Available On APP
May Challenge:
Rx: Max Box Jumps (24/20”)
Scaled: Max Box Steps (20/16”)
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