Gone in 90 Secs - Thursday 8th May
- meganfoley6793
- May 4
- 1 min read
Gone In 90 Secs
Programmed By Coach Sandra
90 secs on / 60 secs off x 5
150/120m
5 Toes to Bar
Max WBS
90 secs on / 60 secs off x 5
150/120m
4 C2B Pull Ups
Max WBS
90 secs on / 60 secs off x 5
150/120m
3 Bar Muscle Ups
Max WBS
Rx: 9/6 - MRx (50+): 6/3
CFS Programming: Available On APP
May Challenge:
Rx: Max Box Jumps (24/20”)
Scaled: Max Box Steps (20/16”)
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