All Round Effort - Thursday 15th May

All Round Effort

Programmed By Coach Sandra

AMRAPx10 x 3 sets

10 DB STOH

10 DB Press Ups

10 Dips

3 mins rest

10 BB Reverse Lunges

10 BB Back Squats

10 BB Step Ups

3 mins rest

10 Cal Row

10 Burpees

10 Shuttle Runs

Rx: 20/12.5 & 25/20 - MRx (50+): 12.5/8 & 15/10

CFS Programming: Available On APP

May Challenge:

Rx: Max Box Jumps (24/20”)

Scaled: Max Box Steps (20/16”)