Carry On - Thursday 22nd May

Carry On

Programmed By Coach Sandra

For Time:

Buy In:

200 – 400 – 600 – 800m Row

200 – 150 – 100 – 50m Farmers Carry

8 rounds:

8 KBS

8 HR Press Ups

8 Goblet Squats

8 Straight Leg Sit Ups

Rx: 24/16 - MRx (50+): 20/12

CFS Programming: Available On APP

May Challenge:

Rx: Max Box Jumps (24/20”)

Scaled: Max Box Steps (20/16”)