Real Shredded - Friday 9th May

Real Shredded

Programmed By Coach Jim

AMRAPx40

Split Reps

1200m Run (200m Splits)

50 DB Snatches

40 Butterfly Sit Ups

30 DB Thrusters

20 S/A Devil Press

Rx: 22.5/15 - MRx (50+): 15/10

CFS Programming: Available On APP

May Challenge:

Rx: Max Box Jumps (24/20”)

Scaled: Max Box Steps (20/16”)