Modern Day Grindy - Sunday 11th May

Modern Day Grindy

Programmed By Coach Neil

AMRAP in 30 mins:

10 Pull Ups

10 GTOH

20 Sit Ups

10 GTOH

10 Toes to Bar

Rx: 50/35 - MRx (50+): 40/25

CFS Programming: Available On APP

May Challenge:

Rx: Max Box Jumps (24/20”)

Scaled: Max Box Steps (20/16”)