Throwback To 2014 - Wednesday 21st May

Throwback to 2014

Programmed By Coach Megan

AMRAP in 5 mins:

8 Burpees

8 Box Jumps

8 Butterfly Sit Ups

3 mins rest

AMRAP in 5 mins:

8 WBS

8 Toes to Bar

8 Slams

3 mins rest

AFAP in 5 mins: Rowing

3 mins rest

3 RFT:

5 DB Bench Press

4 Heavy KBS

3 Muscle Ups

Rx:

24/20 & 9/6 & 25/20 & 32/24

MRx (50+):

20/16 & 6/3 & 15/12 & 24/16

CFS Programming: Available On APP

May Challenge:

Rx: Max Box Jumps (24/20”)

Scaled: Max Box Steps (20/16”)