Throwback To 2014 - Wednesday 21st May
- meganfoley6793
- May 18
- 1 min read
Updated: May 20
Throwback to 2014
Programmed By Coach Megan
AMRAP in 5 mins:
8 Burpees
8 Box Jumps
8 Butterfly Sit Ups
3 mins rest
AMRAP in 5 mins:
8 WBS
8 Toes to Bar
8 Slams
3 mins rest
AFAP in 5 mins: Rowing
3 mins rest
3 RFT:
5 DB Bench Press
4 Heavy KBS
3 Muscle Ups
Rx:
24/20 & 9/6 & 25/20 & 32/24
MRx (50+):
20/16 & 6/3 & 15/12 & 24/16
CFS Programming: Available On APP
May Challenge:
Rx: Max Box Jumps (24/20”)
Scaled: Max Box Steps (20/16”)
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