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Throwback To 2014 - Wednesday 21st May

Updated: May 20

Throwback to 2014

Programmed By Coach Megan


AMRAP in 5 mins:

8 Burpees

8 Box Jumps

8 Butterfly Sit Ups

3 mins rest


AMRAP in 5 mins:

8 WBS

8 Toes to Bar

8 Slams

3 mins rest


AFAP in 5 mins: Rowing

3 mins rest


3 RFT:

5 DB Bench Press

4 Heavy KBS

3 Muscle Ups


Rx:

24/20 & 9/6 & 25/20 & 32/24


MRx (50+):

20/16 & 6/3 & 15/12 & 24/16


CFS Programming: Available On APP


May Challenge:

Rx: Max Box Jumps (24/20”)

Scaled: Max Box Steps (20/16”)

 
 
 

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