Barbell Madness - Friday 16th May

Barbell Madness

Programmed By Coach Sandra

AMRAP in 30 mins:

Every 2 mins: 1 person must complete 100m Row

Alternate who does the row each time buzzer goes.

20 Thrusters

20 SDHP

20 Push Press

20 OHS

20 Front Squats

Rx: 50/35 - MRx (50+): 35/25

CFS Programming: Available On APP

May Challenge:

Rx: Max Box Jumps (24/20”)

Scaled: Max Box Steps (20/16”)