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Open WOD 15.5 - Saturday 24th May

Open WOD 15.5

Programmed By Coach Megan


For Time:

27 – 21 – 15 – 9 reps:

Cal Row

Thrusters


5 mins rest Into:


For Time:

7 Muscle Ups

50 WBS

100 Double Unders


Rx: 42.5/30 & 9/6 - MRx (50+): 30/20 & 6/3


CFS Programming: Available On APP


May Challenge:

Rx: Max Box Jumps (24/20”)

Scaled: Max Box Steps (20/16”)

 
 
 

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