Handyman - Tuesday 20th May

Handyman

Programmed By Coach Megan

6 RFT: Rx

20 Handstand Shoulder Taps

9 Handstand Press Ups

6 C2B Pull ups

12 Air Squats

15 Dual DB Hang Snatches

Or (No mix and match)

6 RFT: Scaled

20 Plank Shoulder Taps

9 DB Shoulder Press

6 Pull Ups

12 Air Squats

15 Dual DB Hang Snatches

Rx: 16/12 - MRx (50+): 12/8

CFS Programming: Available On APP

May Challenge:

Rx: Max Box Jumps (24/20”)

Scaled: Max Box Steps (20/16”)