EMOM Club - Monday 19th May

EMOM Club

Programmed By Coach Megan

Box Jump Build: Every 90 secs

5 sets x 3 reps – Increase height

EMOMx30

10 Burpee Box Jumps

10 Front Squats

15/12 Cals Ski / Bike / AD

Rx: 24/20 & 60/42.5 - MRx (50+): 20/16” & 42.5/30

CFS Programming: Available On APP

May Challenge:

Rx: Max Box Jumps (24/20”)

Scaled: Max Box Steps (20/16”)