Throwback To 2022 - Sunday 25th May

Throwback to 2022

Programmed By Coach Neil

AMRAP in 30 mins:

5 Hang Power Cleans

10 DB Bench Press

15 Deadlift

200m Ski / Row / Bike

Must use all 3 Erg in the workout

Rx: 60/42.5 & 22.5/15 - MRx (50+): 42.5/30 & 15/10

CFS Programming: Available On APP

May Challenge:

Rx: Max Box Jumps (24/20”)

Scaled: Max Box Steps (20/16”)