Tabata Fight Gone Bad - Sunday 18th May

Tabata Fight Gone Bad

Programmed By Coach Neil

:20 on / :10 off x 9 rounds

WBS

SDHP

Box Jumps (24/20/16”)

Push Press

Cal Row

Rest 1:00 between rounds

Rx: 9/6 & 35/25 - MRx (50+): 6/3 & 25/15

CFS Programming: Available On APP

May Challenge:

Rx: Max Box Jumps (24/20”)

Scaled: Max Box Steps (20/16”)