EMOM Club - Wednesday 7th May
- meganfoley6793
- May 4
- 1 min read
EMOM Club
Programmed By Coach Neil
EMOMx30
15/12 Cals
1 Round of The Chief
15/12 Cals
1 Round of The Chief
Rest
The Chief
3 Power Cleans
6 Press Ups
9 Air Squats (To Medicine Ball)
Rx: 60/42.5 - MRx (50+): 45/30
CFS Programming: Available On APP
May Challenge:
Rx: Max Box Jumps (24/20”)
Scaled: Max Box Steps (20/16”)
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