Ron McKinstrayMay 28, 20191 minTuesday 28/5/19A. 5 Rounds: Every 1.5 Minutes 4 unbroken deadlift Building to a 75% 1RM feel B. 3 Sets: 10 Tall Kneeling DB Press per Side 20 Front...
Ron McKinstrayMay 27, 20191 minMonday 27/5/19“Ursa Major” 25 minute AMRAP: Each round complete 1 rep of as many of the following movements as possible: Snatch (power Snatch ok),...
Ron McKinstrayMay 26, 20191 minSunday 26/5/19CrossFit Scotland Barbell Club working on the deadlift this morning. Over a dozen new PBs. Fantastic work everyone
Ron McKinstrayMay 23, 20191 minThursday 23/5/197 mins ON 3 mins OFF A. 3 T2B / HKR, 6 pull-ups , 9 push-ups 9 mins ON 3 mins OFF B. 9 cals, 9 lunges, 9KBs 7 mins ON C. 9 push-ups, 6...
Ron McKinstrayMay 22, 20191 minWednesday 22/5/19“Odin’s Eye” 5 x 4 minutes 3 mins rest Three rounds of : 6 power cleans 42.5/30 6 thrusters Then max rep bar over Burpees
Ron McKinstrayMay 21, 20191 minTuesday 21/5/1921-18-15-12-9-6-3 HSPU (sub strict press) OHS 45/30 kgs
Ron McKinstrayMay 20, 20191 minMonday 20/5/19Clean Prep Followed by Wod 5 rounds for time 32 squats 16 burpees 8 squat cleans 80/60