- Neil Foley
Friday 18 /12 /20
Team Friday 18/12/20
“The Big Nasty”
30 min AMRAP
150 m Row
20 Box step 20”16”
20 Alt Leg Lunges
150 m Row
10 Jumping Squats
10 Push ups
150 m Row
10 Burpees
20 Bench/Box Dips
176 views1 comment
Search
Recent Posts
See All30 min Burpee & Barbell Workout Start a timer and do 20 Deadlifts, 10 Burpees and 10 Air squats as fast as possible. Rest until 2:30. At 2:30, do 10 Power Cleans, 10 Burpees and 10 Air Squats. Rest un
880
“Cindy Meets The Devil” 10 Rounds For Time 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 Devil’s Press https://youtu.be/hc6dfJHRcD0 05 Pull ups 10 Push ups 15 Air Squats Pair of DB’s 15-22.5/9-15 kg Single
1183
"Indoor Cardio Woah" 30 Jumping Jacks 05 Push ups 25 High Knees (Running on the spot) 07 Burpees 10 Alt V Sits 07 Squats 05 Push ups 10 Alt V Sits 05 Push ups 07 Squats 30 Jumping Jacks 01 min Plank 0
921