• Neil Foley

Friday 18 /12 /20

Team Friday 18/12/20


“The Big Nasty”


30 min AMRAP


150 m Row

20 Box step 20”16”

20 Alt Leg Lunges

150 m Row

10 Jumping Squats

10 Push ups

150 m Row

10 Burpees

20 Bench/Box Dips

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