Team Friday 18/12/20
“The Big Nasty”
30 min AMRAP
150 m Row
20 Box step 20”16”
20 Alt Leg Lunges
150 m Row
10 Jumping Squats
10 Push ups
150 m Row
10 Burpees
20 Bench/Box Dips
top of page
bottom of page
Team Friday 18/12/20
“The Big Nasty”
30 min AMRAP
150 m Row
20 Box step 20”16”
20 Alt Leg Lunges
150 m Row
10 Jumping Squats
10 Push ups
150 m Row
10 Burpees
20 Bench/Box Dips
My legs are in bits after Wed Neil, I did get up at 5.30 to come but given I couldn't get downstairs I had to cancel...