- Neil Foley
Friday 18 /12 /20
Team Friday 18/12/20
“The Big Nasty”
30 min AMRAP
150 m Row
20 Box step 20”16”
20 Alt Leg Lunges
150 m Row
10 Jumping Squats
10 Push ups
150 m Row
10 Burpees
20 Bench/Box Dips
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