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Join date: Oct 8, 2019
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Mar 20, 2022 ∙ 1 min
Sunday Strength Session 20/03/22
“Sunday Strength Session” Warm up Pyramid 10 - 08 - 06 - 04 - 02 Working Pyramid with 2 sec Deload at the Bottom 5 - 4 - 3 - 2 - 1...
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Mar 20, 2022 ∙ 1 min
Saturday 19/03/22
Saturday 19/03/22 “San Diego Beatdown” Variation Row - 500 - 750 - 1000 - 750 - 500 BB Bent Over Rows - 21 - 18 - 15 - 12 - 09 DB Bench ...
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Mar 20, 2022 ∙ 1 min
Friday 18/03/22
Basix Gym Open WOD 22.3 RXD Version - 12 min Time Cap 21 Pull ups 42 DU's 21 Thrusters 42.5/30 18 C2B Pull ups 36 DU's 18 Thrusters...
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Neil Foley
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