Saturday 19/03/22
“San Diego Beatdown”
Variation
Row - 500 - 750 - 1000 - 750 - 500
BB Bent Over Rows - 21 - 18 - 15 - 12 - 09
DB Bench Press - 09 - 12 - 15 - 18 - 21
BOR 60 kg /40 kg
DB BP 22.5 kg / 15 kg
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Saturday 19/03/22
“San Diego Beatdown”
Variation
Row - 500 - 750 - 1000 - 750 - 500
BB Bent Over Rows - 21 - 18 - 15 - 12 - 09
DB Bench Press - 09 - 12 - 15 - 18 - 21
BOR 60 kg /40 kg
DB BP 22.5 kg / 15 kg
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