Saturday 19/03/22
Saturday 19/03/22
“San Diego Beatdown”
Variation
Row - 500 - 750 - 1000 - 750 - 500
BB Bent Over Rows - 21 - 18 - 15 - 12 - 09
DB Bench Press - 09 - 12 - 15 - 18 - 21
BOR 60 kg /40 kg
DB BP 22.5 kg / 15 kg
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See All“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
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“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr
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“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca
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