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Saturday 19/03/22

Saturday 19/03/22


“San Diego Beatdown”


Variation


Row - 500 - 750 - 1000 - 750 - 500


BB Bent Over Rows - 21 - 18 - 15 - 12 - 09


DB Bench Press - 09 - 12 - 15 - 18 - 21


BOR 60 kg /40 kg


DB BP 22.5 kg / 15 kg


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