• Neil Foley

Friday 18/03/22

Basix Gym Open WOD 22.3


RXD Version - 12 min Time Cap


21 Pull ups

42 DU's

21 Thrusters 42.5/30

18 C2B Pull ups

36 DU's

18 Thrusters 52.5/35

15 BMU's

30 DU's

15 Thrusters 60/37.5


Scaled Version - 12 min Time cap


21 Jumping Pull ups

42 Singles

21 Thrusters 30/20

18 Kipping/Swing Through Pull ups

36 Singles

18 Thrusters 35/25

15 Strict /Negative Pull ups

20 Singles

15 Thrusters 40/30

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