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Sunday Strength Session 20/03/22

“Sunday Strength Session”


Warm up Pyramid

10 - 08 - 06 - 04 - 02


Working Pyramid with 2 sec Deload at the Bottom

5 - 4 - 3 - 2 - 1


Reverse Pyramid with 2 sec Deload at the Bottom

1 - 2 - 3 - 4 - 5


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