Sunday Strength Session 20/03/22
- Neil Foley
- Mar 20, 2022
- 1 min read
“Sunday Strength Session”
Warm up Pyramid
10 - 08 - 06 - 04 - 02
Working Pyramid with 2 sec Deload at the Bottom
5 - 4 - 3 - 2 - 1
Reverse Pyramid with 2 sec Deload at the Bottom
1 - 2 - 3 - 4 - 5
Comments