Sunday Strength Session 20/03/22

“Sunday Strength Session”

Warm up Pyramid

10 - 08 - 06 - 04 - 02

Working Pyramid with 2 sec Deload at the Bottom

5 - 4 - 3 - 2 - 1

Reverse Pyramid with 2 sec Deload at the Bottom

1 - 2 - 3 - 4 - 5