Friday 11/12/2020
- Dec 10, 2020
- 1 min read
In Pairs For Time:
300m/270m Run, if wet row
40 Wallballs (12/9kg)
300m/270m Run, if wet row
40 Kettlebell Swings (32/20kg)
300m/270m Run, if wet row
40 Chest to Bar Pull Ups
300m/270m Run, if wet row
40 Push Ups
300m/270m Run, if wet row
40 Box Jump Overs 24/20")
300m/270m Run, if wet row
40 Goblet Squats (32/20)
300m/270m Run, if wet row
*Runs are done together socially distanced, of course
Substitute
1. Power snatch for KBS
2. 20 Muscle ups for C2B
3. OHS for box jumps
4. Thrusters for goblet squats.
42.5/30 kgs
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