• Ron McKinstray

Friday 11/12/2020

In Pairs For Time:

300m/270m Run, if wet row

40 Wallballs (12/9kg)

300m/270m Run, if wet row

40 Kettlebell Swings (32/20kg)

300m/270m Run, if wet row

40 Chest to Bar Pull Ups

300m/270m Run, if wet row

40 Push Ups

300m/270m Run, if wet row

40 Box Jump Overs 24/20")

300m/270m Run, if wet row

40 Goblet Squats (32/20)

300m/270m Run, if wet row

*Runs are done together socially distanced, of course

Substitute

1. Power snatch for KBS

2. 20 Muscle ups for C2B

3. OHS for box jumps

4. Thrusters for goblet squats.

42.5/30 kgs


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