Monday 14/12/20
10 min Hill Row
30 sec Easy - 30 sec Hard
1 min Easy - 1 min Hard
1.30 Easy - 1.30 Hard
2.00 Easy - 2.00 Hard
10 WBS - 5 PCL - 10 WBS
200 m Row
10 Box Jumps - 5 PCL - 10 Box Jumps
200 m Row
10 T2B - 5 PCL - 10 T2B
200 M Row
10 HR Push ups 5 PCL - 10 HR Push ups
200 m Row
Men 60 - 80 kg
Ladies 35 - 55 kg