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Monday 14/12/20

Monday 14/12/20


10 min Hill Row


30 sec Easy - 30 sec Hard


1 min Easy - 1 min Hard


1.30 Easy - 1.30 Hard


2.00 Easy - 2.00 Hard


10 WBS - 5 PCL - 10 WBS

200 m Row

10 Box Jumps - 5 PCL - 10 Box Jumps

200 m Row

10 T2B - 5 PCL - 10 T2B

200 M Row

10 HR Push ups 5 PCL - 10 HR Push ups

200 m Row


Men 60 - 80 kg

Ladies 35 - 55 kg


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