Monday 14/12/20
10 min Hill Row
30 sec Easy - 30 sec Hard
1 min Easy - 1 min Hard
1.30 Easy - 1.30 Hard
2.00 Easy - 2.00 Hard
10 WBS - 5 PCL - 10 WBS
200 m Row
10 Box Jumps - 5 PCL - 10 Box Jumps
200 m Row
10 T2B - 5 PCL - 10 T2B
200 M Row
10 HR Push ups 5 PCL - 10 HR Push ups
200 m Row
Men 60 - 80 kg
Ladies 35 - 55 kg
BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS
I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c
"Thanks Ryan" Throw back wod today, rowing interupted. After what has been a heavy week there is not a barbell in sight this morning. Thirty minutes of rowing interupted every three minute by skipping