• Neil Foley

Sunday 20/12 /20

Sunday 20/12/20


German Volume Training


30 min EMOM


Min 1

10 BB Deadlift

80-90/55-65 kg


Min 2

10 DB Bench Press

AHAP


Min 3

5 Strict Pull ups

or

10 Kipping

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For Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi

Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings

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