Neil FoleyDec 20, 20201 min readSunday 20/12 /20Sunday 20/12/20German Volume Training30 min EMOMMin 1 10 BB Deadlift80-90/55-65 kgMin 210 DB Bench PressAHAPMin 35 Strict Pull upsor10 Kipping
Sunday 20/12/20German Volume Training30 min EMOMMin 1 10 BB Deadlift80-90/55-65 kgMin 210 DB Bench PressAHAPMin 35 Strict Pull upsor10 Kipping
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