Sunday 20/12/20
German Volume Training
30 min EMOM
Min 1
10 BB Deadlift
80-90/55-65 kg
Min 2
10 DB Bench Press
AHAP
Min 3
5 Strict Pull ups
or
10 Kipping
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See AllDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par
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