ON THE SIX : TIMES FIVE ROUNDS
60 SECOND PLANK HOLD*
40 MOUNTAIN CLIMBERS
20 SLAM BALL CLEAN AND PRESS**
30/25 CALORIES ROW
*ALTERNATIVE
RAISE THE LEGS ON A 24” BOX
AND HOLD THE PLANK
**ALTERNATIVE
7 HEAVY POWER CLEAN & JERK
@ MINIMUM OFF 70/55 KGS
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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