A big well done to all the Hulkamaniacs who took part in this mornings Strength/Endurance Session
"The Hulking Bear Complex'
Outstanding effort from each and every one of you.
Keep up this kind of commitment and work ethic and I"ll see you all At the top.
Neil
“Margarita” 50 rounds for time: 1 Burpee 1 Press Up 1 Squat 1 Sit Up 1 Handstand / Inchworm Press Up or 1 Burpee 1 T2B 1 Pistol Squat 1 Pull up 1 Handstand
Just an update so you know when the gym will be open during the month of December. Slight change to a Friday night timetable we have came to the decision that December is not the right time to put "Fr
3 RFT 50 Squats 7 Muscle Ups 10 Hang Power Cleans RXD+ 60/42.5 RXD 45/35 Scaled 35/25