“3 French Hens”
0-8mins
21-15-9
SA DB Hang Squat Clean
Pull ups
8-16mins
21-15-9
SA DB Hang Clean and Jerk
Toes-to-bar
16-24mins
21-15-9
SA DB Snatch
Burpee over DB
Saturday 12/12/20
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See AllDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par
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