“3 French Hens”
0-8mins
21-15-9
SA DB Hang Squat Clean
Pull ups
8-16mins
21-15-9
SA DB Hang Clean and Jerk
Toes-to-bar
16-24mins
21-15-9
SA DB Snatch
Burpee over DB
Saturday 12/12/20
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“3 French Hens”
0-8mins
21-15-9
SA DB Hang Squat Clean
Pull ups
8-16mins
21-15-9
SA DB Hang Clean and Jerk
Toes-to-bar
16-24mins
21-15-9
SA DB Snatch
Burpee over DB
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