• Ryan Wesson

Saturday 12/12/20

“3 French Hens”


0-8mins

21-15-9

SA DB Hang Squat Clean

Pull ups


8-16mins

21-15-9

SA DB Hang Clean and Jerk

Toes-to-bar


16-24mins

21-15-9

SA DB Snatch

Burpee over DB



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