Friday 30th October

35 min AMRAP

Teams of 3

THE HAUNTED HOUSE

31 Cal Ski

31 Deadlifts (80/55)

31 Box Jump Overs (20”)

31 Cal Row

31 Hang Power Cleans (50/35)

31 Burpees

31 Cal Bike

31 WBS (9/6)

31 DB Snatches (22.5/15)

Every 5:00 must do a pumpkin run together

Pumpkin Run: 200m All take a pumpkin