3 Rounds For Time
400 m Row
20 DB Bench Press 22.5 /15 kg
400 m Row
20 DB Dead/Squat 22.5 /15 kg
400 m Row
15 Pull ups
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3 Rounds For Time
400 m Row
20 DB Bench Press 22.5 /15 kg
400 m Row
20 DB Dead/Squat 22.5 /15 kg
400 m Row
15 Pull ups