Ryan WessonDec 19, 20201 min readSaturday 19/12/2010 mins to warm up Squat CleanWOD”Prancer, Dancer & Handstanitiser”30 cal row24 HSPU6 squat cleans @70% 15 cal row12 HSPUX24 squat cleans @80% 10 cal row8 HSPUX32 squat cleans @90%
10 mins to warm up Squat CleanWOD”Prancer, Dancer & Handstanitiser”30 cal row24 HSPU6 squat cleans @70% 15 cal row12 HSPUX24 squat cleans @80% 10 cal row8 HSPUX32 squat cleans @90%
Christmas PartyHi All Just a reminder that the Christmas Party is November 30th Xmas Jumper Theme £15.00 For anyone who hasn’t already please let us...
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