• Ryan Wesson

Saturday 19/12/20

10 mins to warm up Squat Clean


WOD

”Prancer, Dancer & Handstanitiser”


30 cal row

24 HSPU

6 squat cleans @70%

15 cal row

12 HSPU

X2

4 squat cleans @80%

10 cal row

8 HSPU

X3

2 squat cleans @90%


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