10 mins to warm up Squat Clean
WOD
”Prancer, Dancer & Handstanitiser”
30 cal row
24 HSPU
6 squat cleans @70%
15 cal row
12 HSPU
X2
4 squat cleans @80%
10 cal row
8 HSPU
X3
2 squat cleans @90%
Saturday 19/12/20
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See AllDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par
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