Neil FoleyDec 5, 20201 min readSunday 06/12/20"Sunday Strength Endurance Session" "The Hulking Bear Complex" 5 Rounds For Time 5 Deadlift 5 Hang Power Clean 5 Front Squat 5 Push Press 5 Back Squat 70/50 kgA Rack may be used
"Sunday Strength Endurance Session" "The Hulking Bear Complex" 5 Rounds For Time 5 Deadlift 5 Hang Power Clean 5 Front Squat 5 Push Press 5 Back Squat 70/50 kgA Rack may be used
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par