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  • Writer's pictureNeil Foley
    • Dec 5, 2020
    • 1 min read

Friday 04/12/20 team WOD

Alternating Each Exercise Style


10 Team Rounds


06 Burpees

09 Sumo Deadlift 90/65 kg

12 MB LRC Sit ups 9/6 kg

15 Box Jumps 24"20"

200 m Row


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