Alternating Each Exercise Style
10 Team Rounds
06 Burpees
09 Sumo Deadlift 90/65 kg
12 MB LRC Sit ups 9/6 kg
15 Box Jumps 24"20"
200 m Row
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Alternating Each Exercise Style
10 Team Rounds
06 Burpees
09 Sumo Deadlift 90/65 kg
12 MB LRC Sit ups 9/6 kg
15 Box Jumps 24"20"
200 m Row