Neil Foley
Friday 04/12/20 team WOD
Alternating Each Exercise Style
10 Team Rounds
06 Burpees
09 Sumo Deadlift 90/65 kg
12 MB LRC Sit ups 9/6 kg
15 Box Jumps 24"20"
200 m Row
Alternating Each Exercise Style
10 Team Rounds
06 Burpees
09 Sumo Deadlift 90/65 kg
12 MB LRC Sit ups 9/6 kg
15 Box Jumps 24"20"
200 m Row
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last