Wednesday 9/12/2020
- Dec 8, 2020
- 1 min read
15 minute group warm-up
AMRAP 12 minutes
35 double unders
9 deadlifts 70/47.5kgs
7 hpc
5 push press
Rest five
Then
1500/1350 m sprint or 100 burpees for time
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15 minute group warm-up
AMRAP 12 minutes
35 double unders
9 deadlifts 70/47.5kgs
7 hpc
5 push press
Rest five
Then
1500/1350 m sprint or 100 burpees for time
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