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Wednesday 9/12/2020

  • Dec 8, 2020
  • 1 min read

15 minute group warm-up


AMRAP 12 minutes

35 double unders

9 deadlifts 70/47.5kgs

7 hpc

5 push press


Rest five


Then


1500/1350 m sprint or 100 burpees for time

ree

 
 
 

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