Neil FoleyDec 9, 20201 min readThursday 10/12/20Complete two rounds of the Crossfit Warm up. 24 min AMRAP 08 Burpees 16 Sit ups24 Air Squats 32 Mountain Climbers
Complete two rounds of the Crossfit Warm up. 24 min AMRAP 08 Burpees 16 Sit ups24 Air Squats 32 Mountain Climbers
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par