Thursday 10/12/20
- Neil Foley
- Dec 9, 2020
- 1 min read
Complete two rounds of the Crossfit
Warm up.
24 min AMRAP
08 Burpees
16 Sit ups
24 Air Squats
32 Mountain Climbers
top of page
Search
1 Comment
Rated 0 out of 5 stars.
No ratings yet
bottom of page
Complete two rounds of the Crossfit
Warm up.
24 min AMRAP
08 Burpees
16 Sit ups
24 Air Squats
32 Mountain Climbers
It’s a body weight workout it’ll be great Joan said......