Savage Saturday

Saturday 27^th June

Programmed By Megan

(Tested Rx: 19:53)

For Time:

800m Run

8 Deadlift (125/90)

21/18 Cal Row

16 Front Squats (70/45)

15/12 Cal Row

24 Push Jerk (45/30)

9/6 Cal Row

40 Box Jump Overs (24/20)

800m Run 

Coaches will always provide a scaling options for the workout.