Friday Throwdown

Friday 26^th June

Programmed By Megan

(Tested Rx: 40:00)

4 RFT: Split

500m Row

20 OH DB Walking Lunges (22.5/15)

16 Burpees Over DB

20 GHD Sit Ups

4:00 Rest

Repeat in reverse

Coaches will always provide a scaling options for the workout.