Classic Sunday

Sunday 28^th June

Programmed By Megan

Lifting: Every :20 secs x 20

1 Squat Snatch

Working at 65% 1 rep max

For Time:

100 Double Unders or 250 Single Unders

20 OHS (42.5/30)

100 Double Unders or 250 Single Unders

12 Bar Muscle Ups

100 Double Unders or 250 Single Unders

20 DB Snatches (22.5/15)

100 Double Unders or 250 Single Unders

12 Bar Muscle Ups

Coaches will always provide a scaling options for the workout.