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    • Dec 16, 2020
    • 1 min read

Thursday 17/12/2020

12 ROUNDS FOR TIME – 30 MINUTE TIME CAP


3 STRICT DB SHOULDER PRESS (22.5/15 kgs)

6 TOES-2-BAR (9 HANGING KNEE RAISES)

12 DEADLIFT (70/50 kgs)

24 DOUBLE UNDERS (36 SINGLES)


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