Dec 16, 20201 min readThursday 17/12/202012 ROUNDS FOR TIME – 30 MINUTE TIME CAP3 STRICT DB SHOULDER PRESS (22.5/15 kgs)6 TOES-2-BAR (9 HANGING KNEE RAISES)12 DEADLIFT (70/50 kgs)24 DOUBLE UNDERS (36 SINGLES)
12 ROUNDS FOR TIME – 30 MINUTE TIME CAP3 STRICT DB SHOULDER PRESS (22.5/15 kgs)6 TOES-2-BAR (9 HANGING KNEE RAISES)12 DEADLIFT (70/50 kgs)24 DOUBLE UNDERS (36 SINGLES)
