Thursday 17/12/2020
- Dec 16, 2020
- 1 min read
12 ROUNDS FOR TIME – 30 MINUTE TIME CAP
3 STRICT DB SHOULDER PRESS (22.5/15 kgs)
6 TOES-2-BAR (9 HANGING KNEE RAISES)
12 DEADLIFT (70/50 kgs)
24 DOUBLE UNDERS (36 SINGLES)
top of page
Search
bottom of page
12 ROUNDS FOR TIME – 30 MINUTE TIME CAP
3 STRICT DB SHOULDER PRESS (22.5/15 kgs)
6 TOES-2-BAR (9 HANGING KNEE RAISES)
12 DEADLIFT (70/50 kgs)
24 DOUBLE UNDERS (36 SINGLES)
Comments