• Ron McKinstray

Tuesday 15/12/2020

1. 6 rounds: Alternate every minute

A. 10 each leg Lunge with disk overhead (20/10 kgs)

B. 15 KBS (24/16 kgs) – go one heavier kettlebell if you can

Rest 4 minutes

2. 6 rounds: Alt every minute

A; 10 each arm Single Arm dumbbell snatch (22.5/15 kgs)

B. 15 Barbell good mornings (20/15 kgs)

198 views1 comment

Recent Posts

See All

Sunday 9th May 2021

BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

Saturday 8th May 2021

"Thanks Ryan" Throw back wod today, rowing interupted. After what has been a heavy week there is not a barbell in sight this morning. Thirty minutes of rowing interupted every three minute by skipping

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon