Tuesday 15/12/2020
- Dec 14, 2020
- 1 min read
1. 6 rounds: Alternate every minute
A. 10 each leg Lunge with disk overhead (20/10 kgs)
B. 15 KBS (24/16 kgs) – go one heavier kettlebell if you can
Rest 4 minutes
2. 6 rounds: Alt every minute
A; 10 each arm Single Arm dumbbell snatch (22.5/15 kgs)
B. 15 Barbell good mornings (20/15 kgs)
That was hardest wod I've done in ages glad I did it feels good now 💪💪