• Ron McKinstray

Tuesday 15/12/2020

1. 6 rounds: Alternate every minute

A. 10 each leg Lunge with disk overhead (20/10 kgs)

B. 15 KBS (24/16 kgs) – go one heavier kettlebell if you can


Rest 4 minutes


2. 6 rounds: Alt every minute

A; 10 each arm Single Arm dumbbell snatch (22.5/15 kgs)

B. 15 Barbell good mornings (20/15 kgs)


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