Sunday 13/12/2020
- Dec 12, 2020
- 1 min read
6 ROUNDS FOR TIME
100 M ROW
5 BURPEES
10 KETTLEBELL SWINGS (24/16 kgs)
15 DEADLIFT (42.5/30 kgs)
20 BACK SQUATS (42.5/30 kgs)
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6 ROUNDS FOR TIME
100 M ROW
5 BURPEES
10 KETTLEBELL SWINGS (24/16 kgs)
15 DEADLIFT (42.5/30 kgs)
20 BACK SQUATS (42.5/30 kgs)
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