6 ROUNDS FOR TIME
100 M ROW
5 BURPEES
10 KETTLEBELL SWINGS (24/16 kgs)
15 DEADLIFT (42.5/30 kgs)
20 BACK SQUATS (42.5/30 kgs)
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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