Dec 12, 20201 min readSunday 13/12/20206 ROUNDS FOR TIME100 M ROW5 BURPEES10 KETTLEBELL SWINGS (24/16 kgs)15 DEADLIFT (42.5/30 kgs)20 BACK SQUATS (42.5/30 kgs)
6 ROUNDS FOR TIME100 M ROW5 BURPEES10 KETTLEBELL SWINGS (24/16 kgs)15 DEADLIFT (42.5/30 kgs)20 BACK SQUATS (42.5/30 kgs)
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par