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  • Writer's pictureNeil Foley
    • Dec 15, 2020
    • 1 min read

Wednesday 16/12 /20

Wednesday 16/12/20


10 min AMRAP


10 Back Squat


10 Strict Pull ups


5 mins Rest/set up next WOD


7 Rounds For Time


7 Power Cleans 42.5/30 kg


7 Thrusters 42.5/30 kg


7 B O Burpees

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Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:

This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last

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