• Neil Foley

Wednesday 16/12 /20

Wednesday 16/12/20


10 min AMRAP


10 Back Squat


10 Strict Pull ups


5 mins Rest/set up next WOD


7 Rounds For Time


7 Power Cleans 42.5/30 kg


7 Thrusters 42.5/30 kg


7 B O Burpees

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