Wednesday 16/12/20
10 min AMRAP
10 Back Squat
10 Strict Pull ups
5 mins Rest/set up next WOD
7 Rounds For Time
7 Power Cleans 42.5/30 kg
7 Thrusters 42.5/30 kg
7 B O Burpees
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Wednesday 16/12/20
10 min AMRAP
10 Back Squat
10 Strict Pull ups
5 mins Rest/set up next WOD
7 Rounds For Time
7 Power Cleans 42.5/30 kg
7 Thrusters 42.5/30 kg
7 B O Burpees
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