Neil Foley
Wednesday 16/12 /20
Wednesday 16/12/20
10 min AMRAP
10 Back Squat
10 Strict Pull ups
5 mins Rest/set up next WOD
7 Rounds For Time
7 Power Cleans 42.5/30 kg
7 Thrusters 42.5/30 kg
7 B O Burpees
Wednesday 16/12/20
10 min AMRAP
10 Back Squat
10 Strict Pull ups
5 mins Rest/set up next WOD
7 Rounds For Time
7 Power Cleans 42.5/30 kg
7 Thrusters 42.5/30 kg
7 B O Burpees
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last