• Neil Foley

Wednesday 16/12 /20

Wednesday 16/12/20

10 min AMRAP

10 Back Squat

10 Strict Pull ups

5 mins Rest/set up next WOD

7 Rounds For Time

7 Power Cleans 42.5/30 kg

7 Thrusters 42.5/30 kg

7 B O Burpees

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