Wednesday 16/12/20
10 min AMRAP
10 Back Squat
10 Strict Pull ups
5 mins Rest/set up next WOD
7 Rounds For Time
7 Power Cleans 42.5/30 kg
7 Thrusters 42.5/30 kg
7 B O Burpees
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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