Neil Foley
Wednesday 16/12 /20
Wednesday 16/12/20
10 min AMRAP
10 Back Squat
10 Strict Pull ups
5 mins Rest/set up next WOD
7 Rounds For Time
7 Power Cleans 42.5/30 kg
7 Thrusters 42.5/30 kg
7 B O Burpees
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See All“Margarita” 50 rounds for time: 1 Burpee 1 Press Up 1 Squat 1 Sit Up 1 Handstand / Inchworm Press Up or 1 Burpee 1 T2B 1 Pistol Squat 1 Pull up 1 Handstand
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Just an update so you know when the gym will be open during the month of December. Slight change to a Friday night timetable we have came to the decision that December is not the right time to put "Fr
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3 RFT 50 Squats 7 Muscle Ups 10 Hang Power Cleans RXD+ 60/42.5 RXD 45/35 Scaled 35/25
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