EVERY 90 SECONDS COMPLETE: 8 reps @ 60% 1 rep max 8 reps @ 70% 1 rep max 6 reps @ 75% 1 rep max 6 reps @ 80% 1 rep max (Back Squats /...

Sunday Strength Session German Volume Training 30 min EMOM Min 1 - 10 Deadlift Min 2 - 10 DB Bench Press Min 3 - 10 SA Rows (Each Arm)...

At CrossFit Scotland @ BasixGym we believe it is important to listen to our members and have always put their personal development at the...

Saturday 19/02/22 “Jack Reacher” 6 Rounds In a 5 min window complete 05 Pull ups 10 Ring Dips or 10 Deficit Push ups or Jumping Ring Dips...

The Nobull CrossFit Open starts on the 24th February, although we don’t usually know the WOD until the Friday morning You can register by...

Team Friday 18/02/22 12 min AMRAP Alternating Each Exercise 8 KBS 8 SDB Step Overs 8 DB Push Press 8 DB Lunges 8 SDHP KB 24/16 kg DB...

Thursday 17/02/22 Open WOD 14.5 For Time 21 - 18 - 15 - 12 - 09 - 06 - 03 BBThrusters - Bar Facing Burpees RX’D - 42.5/30 kg Scaled 1 -...

𝗙𝗼𝘂𝗿𝘁𝗲𝗲𝗻 𝘆𝗲𝗮𝗿𝘀 - 𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 Today marks another milestone at CrossFit Scotland @ BasixGym. On Saturday...

Wednesday 16/02/22 5 - 10 mins WOD warm up Open WOD 13.2 10 min AMRAP RX’D 05 Shoulder To Overhead 52.5/35 kg 10 Deadlift 52.5/35 kg 15...

Warm up WOD 3 Rounds of 250/200 m Row 10 Air Squats 10 Shoulder Press 20/15 20 Mountain Climbers WOD 1 12 min EMOM Min 1 - 50 - 80 DU's...

Deadlift Warm up Followed by 10 - 08 - 06 - 04 - 02 Every 90 secs WOD 20 min AMRAP 8 Deadlift 60/40 kg 8 Strict DB Press 22.5/15 kg 8...

CrossFit Scotland Barbell Club Today’s lift was push jerk. Each group worked on their technique with a focus on the two lockout...

The two rounds were completed with a four minute rest in between. The goal being to improve on your second round “Gallagher and McDonald”...

WOD specific warm up wod : 10 minutes 10 press-ups 10 back extensions 10 good mornings 10 lunges WOD in 20 minutes : 45 deadlift (85/55)...

Technique Work Kettlebell Swings Wallball shots Setting up a Jumping Pull up For Time 1500 m Row 75 KBS 24/16 kg 1000 m Row 60 WBS 9/6 kg...

Back Squat Warm up to 80 % of 1RM Followed by 10 x 2 Reps every 90 Secs Try and make small increases in weight each set WOD 5 x 2 mins -...

3 mins work / 2 mins rest x 6 sets RXD VERSION 15/12 Cal Row / AD 10 Burpees 5 Power Cleans (60/42.5) IN REMAINING TIME: R1 & R4 - Pistol...

Front Squat Build Warm up Sets 5 - 3 - 1 Increasing Weight each Set Working Sets 3-3-3-2-2-2-1-1-1-1 Increasing Weight each Set In time...

AFAP in 30 mins 1 Back Squat 1 DB Push Press 200 m Row 2-2- 200 m 3-3-200 m 4-4-200 m Continue adding 1 Rep of each per Round Back Squat...

Open WOD 16.4 Team Version 26 min AMRAP RXD 55 Deadlifts 100/70 kg 55 WBS 9/6 kg 10'/9' 55 Cal Row 55 HSPU Scaled 55 Deadlifts 80/50 kg...