Terrific Tuesday
- meganfoley6793
- Mar 31, 2022
- 1 min read
Agility Warm Up
(working on hand & feet coordination)
- High Knees
- Heel Flicks
- 2x Knee Bounce
Ladder Work
- 1 foot in
- 2 feet in
- In & Outs
- Single Skip
- Double Single Skip
- Double Under
Skipping
- Practice Double Unders
WOD - 3 MINS ON / 1 MIN RECOVERY X 4
10 Du’s / 20 Skips
1 Power Clean
20 Du’s / 40 Skips
2 Power Cleans
30 Du’s / 60 Skips
3 Power Cleans
ETC ……
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