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Terrific Tuesday

Agility Warm Up

(working on hand & feet coordination)

- High Knees

- Heel Flicks

- 2x Knee Bounce

Ladder Work

- 1 foot in

- 2 feet in

- In & Outs

- Single Skip

- Double Single Skip

- Double Under

Skipping

- Practice Double Unders


WOD - 3 MINS ON / 1 MIN RECOVERY X 4


10 Du’s / 20 Skips

1 Power Clean

20 Du’s / 40 Skips

2 Power Cleans

30 Du’s / 60 Skips

3 Power Cleans

ETC ……


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