• Neil Foley

Wicked Wednesday 30/03/22

Deadlift Warm up Sets

10 - 08 - 06 - 04 - 02


Over 5 attempts

Build to a 2 Rep max


WOD


4 Rounds For Time


Hill Run

24 KB Sumo Deadlift

12 Burpees

6 Box Jumps


RX'D

24/20 kg

24"20"


Scaled 1 Version

20/16 kg

20"16"


Scaled 2 Version

16/12 kg

16"

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