Wicked Wednesday 30/03/22
- Mar 31, 2022
- 1 min read
Deadlift Warm up Sets
10 - 08 - 06 - 04 - 02
Over 5 attempts
Build to a 2 Rep max
WOD
4 Rounds For Time
Hill Run
24 KB Sumo Deadlift
12 Burpees
6 Box Jumps
RX'D
24/20 kg
24"20"
Scaled 1 Version
20/16 kg
20"16"
Scaled 2 Version
16/12 kg
16"
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