Wicked Wednesday 30/03/22

Deadlift Warm up Sets

10 - 08 - 06 - 04 - 02

Over 5 attempts

Build to a 2 Rep max

WOD

4 Rounds For Time

Hill Run

24 KB Sumo Deadlift

12 Burpees

6 Box Jumps

RX'D

24/20 kg

24"20"

Scaled 1 Version

20/16 kg

20"16"

Scaled 2 Version

16/12 kg

16"