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Team Friday 1st April

AFAP IN 4 MINS:

2-4-6-8-10 … ETC

Slam Ball Over Bar (25/20)

Slam Ball Thrusters (25/20)

AFAP IN 3 MINS:

Row for distance

REST 1 MIN


AFAP IN 4 MINS:

2-4-6-8-10 … ETC

DB Hang Clean & Press (22.5/15)

DB Bench Press

AFAP IN 3 MINS:

AD for calories

REST 1 MIN


AFAP IN 4 MINS:

2-4-6-8-10 … ETC

HSPU / HR Press UPS

Burpee Plate Hops (6/4’)

AFAP IN 3 MINS:

Run for distance

REST 1 MIN


AFAP IN 4 MINS:

2-4-6-8-10 … ETC

MB Sit Ups (9/6)

WBS (9/6)

AFAP IN 3 MINS:

Box Step for reps (20/16)


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