AFAP IN 4 MINS:
2-4-6-8-10 … ETC
Slam Ball Over Bar (25/20)
Slam Ball Thrusters (25/20)
AFAP IN 3 MINS:
Row for distance
REST 1 MIN
AFAP IN 4 MINS:
2-4-6-8-10 … ETC
DB Hang Clean & Press (22.5/15)
DB Bench Press
AFAP IN 3 MINS:
AD for calories
REST 1 MIN
AFAP IN 4 MINS:
2-4-6-8-10 … ETC
HSPU / HR Press UPS
Burpee Plate Hops (6/4’)
AFAP IN 3 MINS:
Run for distance
REST 1 MIN
AFAP IN 4 MINS:
2-4-6-8-10 … ETC
MB Sit Ups (9/6)
WBS (9/6)
AFAP IN 3 MINS:
Box Step for reps (20/16)
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