Mondsay Madness 28/03/22

5 Rounds For Time

12 Deadlifts

9 Hang Power Cleans

6 Push Jerk

1`5 Box Steps

6 HSPU's/12 HR Push ups

9 Pull ups

12 Pistols/Single leg Sit to Stand

RX'D

60/45 kg

24"20"

Scaled 1

50/35 kg

20"16"

Scaled 2

40/25 kg

16"