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Mondsay Madness 28/03/22

5 Rounds For Time


12 Deadlifts

9 Hang Power Cleans

6 Push Jerk


1`5 Box Steps


6 HSPU's/12 HR Push ups

9 Pull ups

12 Pistols/Single leg Sit to Stand


RX'D

60/45 kg

24"20"


Scaled 1

50/35 kg

20"16"


Scaled 2

40/25 kg

16"


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