• Neil Foley

Thursday Thumper 24/03/22

Thursday Thumper


"Filthy Fifty"


For Time


50 Box Jumps 24"20"

50 Jumping Pull ups

50 KBS 24/16 kg

50 Alt Lunges

50 Knees To Elbows

50 Push Press 20/15 kg

50 Back Extensions

50 WBS 9/6 kg

50 Burpees

50 DU's/100 Singles

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