Thursday Thumper 24/03/22

Thursday Thumper

"Filthy Fifty"

For Time

50 Box Jumps 24"20"

50 Jumping Pull ups

50 KBS 24/16 kg

50 Alt Lunges

50 Knees To Elbows

50 Push Press 20/15 kg

50 Back Extensions

50 WBS 9/6 kg

50 Burpees

50 DU's/100 Singles