Thursday Thumper
"Filthy Fifty"
For Time
50 Box Jumps 24"20"
50 Jumping Pull ups
50 KBS 24/16 kg
50 Alt Lunges
50 Knees To Elbows
50 Push Press 20/15 kg
50 Back Extensions
50 WBS 9/6 kg
50 Burpees
50 DU's/100 Singles
200m Row x 4 Each 20 Rounds Each 2 Deadlift 2 Hang Power Clean 2 Front Squat 2 Push Press 2 Back Squats 200m Row x 4 each Weights 42.5/30kg
Chipper Style 30 DB Hang Power Cleans 30 Lunges 30 DB Alt Snatches 30 Press Ups 30 DB Push Press 30 Cals 30 DB Bench Press 30 Sit Ups 30 DB Squats 30 Pull Ups 30 DB Deadlift 30 Burpees Weights - 22.5/